I’m Sober… Now What?

An Online Course for Navigating the Phases of Sex Addiction Recovery

On-demand video course + companion workbook
Digital workbook included with enrollment

(COMING SOON)

Sobriety Is the Beginning. Not the Finish Line.

Getting sober is a critical milestone.
But for many people in sex and porn addiction recovery, it quickly raises a harder question:

I’m sober. Now what do I work on?

Without structure, purpose, and emotional growth, sobriety alone can feel hollow, fragile, or dangerously complacent. Distractions creep in. Emotional numbness sets in. Old patterns quietly resurface.

This course helps you move beyond white-knuckle sobriety and into a life that is grounded, meaningful, and sustainable. A life of emotional sobriety.

I’m Sober… Now What? is an online sex addiction recovery course designed to guide you through the emotional, relational, and spiritual phases that follow sobriety, so recovery becomes something you live, not just something you avoid losing.

A Structured Path Through the Phases of Sex Addiction Recovery

This course is built around the best-selling workbook Navigating the Phases of Sex Addiction Recovery, written by Allan J. Katz.

Translated into a focused, self-paced video training, this program walks you through the milestones of recovery that help prevent relapse and support long-term healing.

This is not about willpower. It’s about avoiding the 4 distractions that lead to relapse. And about growth, character development, and emotional maturity.

What You Will Learn in This Recovery Course

  • ✺

    Understand the Phases of Sex Addiction Recovery

    Learn how recovery unfolds in stages and why each phase requires different skills, awareness, and support to maintain sobriety.

  • ✺

    Manage Impulsivity, Distraction, and Complacency

    Gain practical tools for recognizing the subtle distractions that often lead to relapse and learn how to respond before they take hold.

  • ✺

    Develop Mindfulness and Emotional Regulation

    Strengthen your ability to tolerate discomfort, regulate emotions, and stay present rather than escaping through addictive behaviors.

  • ✺

    Build Meaning, Purpose, and Character

    Discover how recovery deepens when it is rooted in values, integrity, and a life lived with a purpose.

  • ✺

    Improve Capacity for Healthy Intimacy

    Learn how emotional maturity and self-awareness support honest connection, respect, and intimacy without compulsive patterns.

  • ✺

    Learn the Art of Acceptance and Sustainable Growth

    Explore how letting go of control supports serenity, humility, and lasting freedom in recovery.

Recovery Is a Process, Not a Plateau

Sex and porn addiction recovery does not end with sobriety. It evolves through phases that challenge you to grow emotionally, relationally, and spiritually.

This course and workbook are designed to meet you where you are and guide you forward with clarity and structure.

Each chapter and lesson alternates between identifying challenges and offering solutions, helping you build insight and skills at the same time.

What You Get When You Enroll

Four Therapist-Guided Video Lessons

Four approximately 20-minute on-demand training videos that guide you through the phases of recovery with clarity and depth.

Digital Recovery Workbook

Immediate access to Navigating the Phases of Sex Addiction Recovery, a workbook designed to help you apply what you learn through structured reflection and exercises.

Practical Exercises for Real Life

Concise tools for impulse control, mindfulness, emotional regulation, and relapse prevention that support daily recovery work.

Optional Paperback Workbook

Prefer a physical workbook to write in and revisit?
Purchase the paperback here.

Real Stories. Real Healing.

⭐⭐⭐⭐⭐
“Essential reading for real recovery.”
Bill

“This book helped me get to the deepest roots of addictive behavior and understand what truly matters in my life. It gave me a meaningful road to recovery and helped me value my relationships one moment at a time.”

⭐⭐⭐⭐⭐
“A game changer for addiction recovery.”
Michelle Fahey

“As a therapist, I can honestly say this workbook transformed how I work with sex addiction and addiction recovery. It helps people find meaning, maturity, and a life worth living on the sober side.”

⭐⭐⭐⭐⭐
“A great workbook for anyone in recovery.”
Alexandra Katehakis, PhD

“This workbook takes a fresh approach to recovery. It helps readers understand what truly matters and shows that hope and meaning are possible beyond sobriety.”

Is This Sobriety Course Right for You?

This course is for you if:

  • You are sober but feel uncertain about what comes next

  • You want tools to prevent relapse and manage impulsivity

  • You feel emotionally flat, disconnected, or complacent in recovery

  • You want to build meaning and purpose beyond abstinence

  • You are working toward healthy intimacy and emotional maturity

  • You want a structured, phase-based approach to long-term recovery

Sobriety matters.
But a life worth living matters more.

Continue Your Recovery with Clarity and Purpose

(Coming Soon)

Frequently Asked Questions

What is this course focused on?

This course focuses on the phases of sex addiction recovery after sobriety, including emotional regulation, impulse control, mindfulness, and building a meaningful life.

Is this course therapy?

No. This is an educational, self-guided recovery course. It can support therapy or group work but does not replace professional treatment.

Who is this course for?

This course is designed for individuals in sex addiction recovery who are sober and want structured guidance for the next stages of healing.

How long do I have access to the course?

You receive ongoing access to the video lessons and digital workbook so you can revisit the material as needed.

Can therapists or recovery professionals use this course?

Yes. Many clinicians and recovery professionals use the workbook and course as a supplemental resource with clients.

Does this course address relapse prevention?

Yes. A core focus of the course is identifying complacency, impulsivity, and emotional patterns that often precede relapse and learning how to intervene early.

Is this course faith-based? No

The course addresses spiritual growth in a broad, inclusive way and is accessible regardless of religious or spiritual background.